Supporting Young People To Build Confidence, Resilience And Focus
Coaching for young people helps teenagers and young adults build confidence, strengthen resilience and overcome challenges that may be affecting their emotional wellbeing, education or future goals. Through personalised one-to-one coaching, I help young people develop practical skills and strategies that create lasting positive change.
How Coaching For Young People Works
Each coaching session lasts one hour and is delivered online.
Pricing Options:
1 x Coaching Session – £75
4 x Coaching Sessions – £280
6 x Coaching Sessions – £420
Many families choose four coaching sessions, giving enough time to build trust, explore challenges and develop practical strategies that support lasting positive change.
What Can Coaching For Young People Help With?
Coaching for young people provides personalised one-to-one support for teenagers and young adults facing emotional, behavioural and confidence-related challenges. Every coaching session is tailored to the individual, helping young people build resilience, improve emotional wellbeing and develop practical strategies they can use in everyday life.
Coaching for young people may help with:
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Low confidence or self-esteem
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Anxiety or emotional overwhelm
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School disengagement or attendance concerns
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Behaviour challenges or emotional regulation difficulties
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Low motivation or feeling stuck
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Friendship or peer-related pressures
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Difficulties managing emotions or stress
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Risk-taking or negative decision-making
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Feeling misunderstood, isolated or frustrated
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Uncertainty about the future or personal goals
About Ross Thompson
With over 17 years' experience supporting vulnerable young people, parents and professionals, I combine frontline safeguarding, mentoring and coaching experience with evidence-informed strategies that help young people build confidence, strengthen resilience and overcome challenges.
Every coaching session is tailored to the individual, providing realistic guidance, ongoing support and encouragement that help young people build confidence, overcome challenges and make lasting positive changes.
One-To-One Coaching
1 Hour Coaching Session
Tailored youth coaching, focusing on:
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Mentoring and mindset coaching
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Confidence building strategies
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Empowerment to make positive choices
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Support with goals, decisions and future planning
Ideal for teenagers or young adults who need regular encouragement and accountability.
At Risk Of Permanent Exclusion
One-To-One Coaching Support
Targeted life coaching for teens at risk of exclusion.
Focuses on:
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Identifying underlying barriers to learning
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Re-engaging with education
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Improving emotional regulation
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Rebuilding trust, focus and confidence
Coaching for teenagers struggling with behaviour, attendance or disengagement.
Resilience & Mindset Coaching
One-To-One Coaching Support
Help your child move from self-doubt to self-belief. Coaching sessions are designed to:
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Build confidence and self-worth
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Shift fixed thinking to a growth mindset
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Tackle setbacks with resilience
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Set goals for a more positive future
Perfect for teenagers lacking motivation or facing personal struggles.
DVA Recovery Coaching
One-To-One Coaching Support
Trauma-informed coaching helping young people feel safe, understood and back in control.
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Build emotional and psychological safety
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Reduce reactive behaviour
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Strengthen identity, confidence and self-belief
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Support healthier choices and relationships
Coaching gives young people stability, clarity and tools to move forward with confidence.
Youth Offending: Resilient Futures
One-To-One Coaching Support
Trauma-informed youth offending mentoring that helps steer young people towards a better future.
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Improved emotional control
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Better decision-making skills
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Reduced risky behaviour
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Increased confidence and accountability
Coaching gives young people a safe space to explore decision-making and change their mindset.
The Lifeline Deck: Coaching Cards
Practical Coaching Resource
Coaching cards designed to help professionals and parents support young people through meaningful conversations.
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150 practical coaching cards
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82+ million unique combinations
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3 card types for flexible use
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Quick Start Guide included
Explore challenges, encourage reflection and help young people identify practical ways forward.
Client Success Stories
★★★★★
"My son has been given the life tools to help with his high anxiety, as well as support and strategies for the family.”
Rich
★★★★★
"Ross helped me by boosting my confidence in relation to saying "yes" to new opportunities and activities.”
Seb
Frequently Asked Questions About Coaching For Young People
What age is coaching suitable for?
Coaching is suitable for teenagers and young adults who would benefit from personalised support, practical strategies and increased confidence.
Can parents be involved?
Yes. Parents can discuss concerns before coaching begins and receive guidance where appropriate while maintaining the young person's trust and confidentiality.
How are coaching sessions delivered?
All coaching sessions are delivered live online, making support accessible wherever you are.
How many coaching sessions are needed?
Many families choose four or six sessions, allowing enough time to build trust, develop practical strategies and create lasting progress.
Related Articles About Coaching For Young People
Continue learning more about coaching for young people, confidence, resilience and supporting teenagers through these practical articles for parents, carers and professionals.
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Why Coaching Support For Young People Affected By Domestic Abuse Matters
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Support Strategies To Prevent Permanent School Exclusion. Keep Students Engaged And On Track
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Safeguarding Mental Health: Practical Strategies That Actually Work For Parents And Professionals
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From Risk To Resilience: Why Mentoring Youth Offenders Works
