6 x 90 min
£300
Live Sessions
Adults
Break Unhealthy Patterns And Move Forward
Repeated unhealthy patterns can quietly affect confidence, emotional wellbeing, relationships, decision-making and personal growth over time. This 6-session self sabotage coaching programme helps participants better understand self sabotaging behaviour, emotional patterns and destructive cycles while developing healthier long-term habits, boundaries and self-awareness.
Who This Programme Is For
Not sure if this programme is for you? You may be:
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Repeating unhealthy emotional patterns.
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Struggling with self sabotaging behaviour.
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Feeling stuck within negative cycles.
Breaking Destructive Cycles Benefits
Leave this programme with:
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Greater emotional self-awareness.
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Healthier long-term coping strategies.
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Improved confidence and emotional balance.
About Ross Thompson
Ross Thompson is a Resilience & Mindset Life Coach and Strategic Safeguarding Manager with over 16 years of experience supporting young people, adults, parents and professionals. Ross specialises in helping people strengthen self-awareness, improve emotional wellbeing, build resilience and create healthier long-term change through practical, realistic and empowering coaching.
How To Join
1
Choose your preferred programme start date.
2
Join your live online group coaching sessions.
3
Leave with practical strategies and healthier next steps.
In Addition To Breaking Destructive Cycles, You May Like:
Build confidence, motivation and self-belief while developing healthier habits, stronger self-awareness and a clearer direction moving forward.
Strengthen confidence, self-worth and emotional wellbeing while learning healthier ways to challenge negative self-talk and self-doubt.
Explore unhealthy dynamics, emotional boundaries and emotional wellbeing while developing healthier patterns, self-respect and emotional awareness.
Client Success Stories From Breaking Destructive Cycles
★★★★★
"Ross helped me identify my core blockers and create a clear actionable plan."
Jack
★★★★★
"I now have the confidence and mindset to overcome challenges constructively."
Josh
Frequently Asked Questions About Breaking Destructive Cycles
What makes this programme different?
Practical coaching focused on awareness, emotional patterns and healthier long-term change.
What if I’m unsure this is for me?
This programme supports adults wanting healthier emotional patterns and improved wellbeing.
What results can I expect?
Greater self-awareness, healthier habits, improved confidence and emotional balance.
How do I know this will help?
Sessions focus on practical strategies, reflection and realistic long-term progress.
Related Support For This Programme
Explore these related articles for extra insight into self sabotaging behaviour, unhealthy emotional patterns, confidence, emotional wellbeing and healthier long-term change.
Join The Priority List
Breaking Destructive Cycles is a forthcoming self sabotage coaching programme. Join the priority list to hear about future dates, early access opportunities and related updates.
