6 x 90 min
£300
Live Sessions
Adults
Break Unhealthy Patterns And Move Forward
Many people know they're holding themselves back but can't explain why. Self-sabotaging behaviours often develop gradually, affecting confidence, relationships, decision-making and personal growth without you fully recognising the pattern.
This six-session self sabotage coaching programme helps you understand what's driving these behaviours, break destructive cycles and create healthier long-term habits.
What Can A Self Sabotage Coaching Programme Help With?
This programme may help if you're experiencing:
• Repeating the same unhealthy patterns.
• Self sabotaging behaviour.
• Low confidence or self-worth.
• Fear of success or fear of failure.
• Difficulty setting healthy boundaries.
• Limiting beliefs holding you back.
• Emotional reactions affecting relationships.
• Feeling stuck despite wanting change.
• Procrastination or avoiding opportunities.
You'll leave with greater self-awareness, healthier coping strategies and a personalised approach to creating lasting, meaningful change.
Why Do We Self Sabotage?
Self-sabotaging behaviour rarely appears overnight. It often develops gradually through past experiences, limiting beliefs, fear of failure, fear of success or coping strategies that once protected us but no longer help us move forward.
Many people don't realise they're self sabotaging because the behaviours can feel normal. Procrastination, avoiding opportunities, people pleasing, negative self-talk, perfectionism or pushing others away can all become patterns that quietly prevent progress.
The good news is that self-sabotaging behaviours can be understood and changed. By understanding what's driving them, you can begin replacing destructive habits with healthier ways of thinking, responding and making decisions.
Throughout this self sabotage coaching programme you'll develop greater emotional awareness, practical strategies and realistic tools that help you create lasting change rather than temporary motivation.
Who This Programme Is For
Not sure if this programme is for you? You may be:
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Repeating unhealthy emotional patterns.
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Struggling with self sabotaging behaviour.
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Feeling stuck within negative cycles.
Benefits Of Self Sabotage Coaching
Leave this programme with:
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Greater emotional self-awareness.
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Healthier long-term coping strategies.
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Improved confidence and emotional balance.
About Ross Thompson
With over 17 years' experience helping adults overcome self sabotaging behaviour, low confidence and destructive emotional patterns, I combine practical mindset coaching with evidence-informed strategies that help people strengthen self-awareness, build emotional resilience and create lasting personal change.
Every session within this self sabotage coaching programme provides practical tools, realistic strategies and personalised support that help you create lasting change with confidence.
How To Join
1
Choose your preferred programme start date.
2
Join your live online self sabotage coaching sessions.
3
Leave with practical strategies and healthier next steps.
In Addition To Breaking Destructive Cycles, You May Like:
Build confidence, motivation and self-belief while developing healthier habits, stronger self-awareness and a clearer direction moving forward.
Strengthen confidence, self-worth and emotional wellbeing while learning healthier ways to challenge negative self-talk and self-doubt.
Explore unhealthy dynamics, emotional boundaries and emotional wellbeing while developing healthier patterns, self-respect and emotional awareness.
Client Success Stories From Breaking Destructive Cycles
★★★★★
"Ross helped me identify my core blockers and create a clear actionable plan."
Jack
★★★★★
"I now have the confidence and mindset to overcome challenges constructively."
Josh
Frequently Asked Questions About Breaking Destructive Cycles
What is self sabotage coaching?
Self sabotage coaching helps you recognise destructive patterns, understand what's driving them and develop healthier habits that support lasting personal change.
Is this coaching programme right for me?
If you repeatedly find yourself getting in your own way or struggling to break unhealthy patterns, this six-session coaching programme can help.
What results can I expect?
You'll develop greater self-awareness, healthier coping strategies and practical tools that support lasting confidence and personal growth.
Why six coaching sessions?
Meaningful change takes time. Six structured coaching sessions allow you to understand your patterns, practise new strategies and build healthier long-term habits.
Related Support For This Programme
Continue building healthier habits with these practical articles covering self sabotage, confidence, emotional wellbeing, limiting beliefs and lasting personal growth.
Begin Creating Healthier Change
Breaking unhealthy patterns takes time, but lasting change begins with one decision.
If you're ready to understand your self sabotaging behaviours, build healthier habits and create lasting personal change, join the priority list today.
Be the first to hear about programme dates, early access opportunities and future updates for this self sabotage coaching programme.
Join The Priority List
Breaking Destructive Cycles is a forthcoming six-session self sabotage coaching programme designed to help adults break destructive patterns, build healthier habits and create lasting personal change. Join the priority list to receive early access to future programme dates, exclusive updates and practical coaching insights while the programme is being developed.
