Escaping Toxicity

A structured 6-session coaching programme designed to help adults recognise unhealthy dynamics, strengthen boundaries and improve emotional wellbeing.
 
✔ 6 x 90-minute live online sessions
✔ Practical and reflective coaching approach
✔ Clear strategies to support healthier emotional patterns
 
This programme is ideal for adults wanting to better understand emotionally draining relationships, emotional boundaries and unhealthy dynamics.
 
Limited spaces will be available to ensure a focused and supportive coaching experience.