Breaking Destructive Cycles

A structured 6-session coaching programme designed to help adults recognise unhealthy patterns, strengthen self-awareness and create healthier long-term change.
 
✔ 6 x 90-minute live online sessions
✔ Practical and reflective coaching approach
✔ Clear strategies to support healthier emotional patterns
 
This programme is ideal for adults wanting to better understand self sabotaging behaviour, emotional habits and destructive cycles.
 
Limited spaces available to ensure a focused and supportive coaching experience.