What Does A Life Coach Do For You?

What does a life coach actually do? Discover how life coaching can help you build confidence, gain clarity and take truly meaningful action towards your goals.

❔ Life Coach?

A life coach works with you to clarify goals, overcome mental barriers and create actionable strategies that drive change and purpose. Unlike therapy, coaching is future-focused and action-driven, helping you build resilience, confidence and accountability so you can move forward with clarity and motivation.

🗣️ Does A Life Coach Tell You What To Do?

No. A life coach guides you through powerful questions, reflections and tools that help you uncover your own solutions. It’s about developing self-awareness and confidence, so you become empowered to take ownership of your decisions and actions.

💡 Is Life Coaching Better Than Counselling?

They’re different. Counselling often explores emotional healing and past trauma. Life coaching is goal-oriented and practical. If you're looking for forward momentum, mindset tools and purposeful action, coaching is the better fit. For deeper emotional support, counselling may be more appropriate.

🎯 What To Expect When Seeing A Life Coach

Your first session usually includes a rapport-building conversation, identifying your goals and creating an action plan. Expect structured questioning, reflective exercises and clear next steps, plus accountability to keep you on course between sessions.

📅 How Many Sessions Is Typical With A Life Coach?

Most clients work with a coach for 6 to 12 sessions, often scheduled weekly or monthly. This gives time to set goals, take action, reflect and celebrate progress. However, one-off sessions can also provide targeted breakthroughs.

⚖️ What Is The Difference Between A Life Coach And A Therapist?

Therapists diagnose and treat mental health issues, focusing on emotional healing and past events. Life coaches support future-focused goals, accountability and practical growth. If you’re thriving but seeking more direction or impact, coaching is the sharper tool.

🧠 What Type Of Person Needs A Life Coach?

Life coaching suits individuals who are ready to act but need clarity, confidence or structure. Whether you're a parent juggling life, a professional seeking direction or anyone needing momentum, coaching provides the mindset, tools and frameworks to bring your next steps into action.

🛋️ What Does A Life Coaching Session Look Like?

Sessions often begin with a check-in, then structured reflection and questioning (e.g., using the GROW model), followed by agreed action steps. You’ll leave with clarity, insight and accountability — ready to take the next step confidently.

✅ FAQ Summary

Is life coaching for emotional issues?No. If you’re experiencing persistent mental-health symptoms, therapy or counselling is more appropriate. Coaching is best for proactive goal achievement and mindset growth.

How long until coaching makes a difference?Many clients notice positive shifts after just one session. Consistent work - usually 6 to 12 sessions - leads to lasting impact.

🚀 How Can I Help You?

Ross Thompson offers a range of life coaching services:I offer one-to-one coaching for young people including targeted packages.

I also offer one-to-one coaching for adults and professionals.

Consultations for parents are also available, along with live targeted group sessions.

I also run training sessions for professionals every month.

To find out more about me as a Life Coach - personally and professionally - click here!