Elevate Your Self-Esteem

This session helps people boost their confidence and self-esteem independently.

Participants attending this session will learn how to independently:

✔ Elevate their confidence and gain the self-assurance needed to face challenges head-on.

✔ Boost their self-esteem by strengthening their sense of self-worth and value.

✔ Overcome self-doubt and start believing in their abilities.

✔ Embrace self-affirmation, adopt positive self-talk and affirm their strengths.

✔ Prioritise self-care, learning how to put their well-being first and practice self-care regularly.

This session is for:

➤ Young adults, adults and professionals who want to discover personalised strategies and practical tools to empower them to independently boost their self-esteem.

➤ Anyone wanting to start a journey towards greater self-confidence and well-being.

➤ Those wishing to reflect on and redefine their self-worth.

➤ People who want to start doing things for themselves, that betters them and makes them feel good.

➤ Anyone wishing to be happier and more content with their life, recognise positives and implement a positive mindset.

Additional information:

The duration of this session is 1 hour 30 minutes.
You may also find this session useful if you are a well-being practitioner or a mental health practitioner.

After completing this session, I would recommend checking out Your Starting Point and Empowerment!

Book your place and join the next online group session!

Alternatively, book your ticket through Eventbrite.